A Community Toolkit just for you
Select a topic below. You can use it in your newsletters, bulletins, website or social media. They’re perfect for sermons, programs and other activities. We also offer a list of local resources that may help some of your members.
Health Focus Messages
Staying Healthy
Stay Active and Stay Well
Regular physical activity improves your overall health and fitness. It also lowers your risk for many health problems. Kids age 6 and up need an hour of activity a day. Most adults need 2 ½ hours a week. Learn moreA Walk Is Good for Body and Soul
Do you need some time for reflection or meditation? How about taking a walk? It’s good for your body and can clear your mind for positive thoughts.Choosing Healthy Foods
Are you interested in making healthier food choices? There’s help on the web. The United States Department of Agriculture provides Supertracker — a free and easy tool to help you compare foods and keep up with what you’re eating. Learn moreStop Smoking Now
The best time to stop smoking is now. There’s help on the web at smokefree.gov or tnquitline.com. Your provider can help too. Become a quitter today.What Smoking Costs
Wouldn’t you love to have an extra $200 a month? An average pack of cigarettes costs $6.28. Over a year, that’s $2400. That’s money you could save or spend in other ways. Get free help to quit at smokefree.gov or tnquitline.com or from your provider. Quit now and start saving.Losing 5 Percent of Your Weight Is a Big Win for Your Health
Just a 5% weight loss can be a big deal. If you weigh 175 pounds, that’s a little under 9 pounds. That loss can improve your blood pressure, cholesterol, joint pain and sleep. Find out moreRegular Checkups Help You Stay Healthy
When was the last time you or your child had a checkup? Most experts recommend an exam every year — even if you’re healthy. It’s the best way to spot small problems early. And it’s great for your peace of mind.Child, Adolescent and Teen Health
Help your child or teen grow up healthy
The early years of a child’s life are important to their health and development. Most kids and teens need to see a provider every year for a checkup. The provider will check for normal growth, good mental health and give immunizations needed. They can also find and treat small problems early, before they become big problems. If your child is overdue for a checkup, make one today! Learn moreVaccines protect from deadly diseases
Did you know that once-common diseases like pertussis, mumps and measles are very rare in the U.S. today? That’s because vaccines have had a huge impact on the health of our children. Most children get vaccines that protect them against 16 serious, sometimes deadly, diseases. Is your child or teen overdue for a vaccine? It’s not too late to catch up! Learn moreBeing fit and active is a great way to live healthy
Every day, children and teens need at least one hour of physical activity. It can help you have a healthy heart, strong bones and a healthy weight. And it can ease the feeling of depression. You don’t have to be a star athlete to get fit. Find activities you love that get your heart beating fast and your lungs breathing deeply. Hiking, skateboarding, dancing, bicycle riding and playing ball are great ways to get moving. Learn moreBuild a healthy eating style
Kids and teens need a good balance of nutrition to keep them healthy as they grow. It’s no secret fruits and veggies are key to a healthy plate. But the bad things like saturated fats, sodium and sugar are filling most of our plates. The good news: You can find variety, eat the foods you like and still keep a healthy balance. Get information, tools and tips to clean up your plate and find your healthy eating style. Learn moreMental illnesses can be treated
Children and teens face many struggles growing up. But some problems need the help of a trusted adult or health care professional. If you feel anxious, worried, depressed or suicidal, know that these problems can be treated. Find help from an adult you trust. Or text The Crisis Text Line: 741741 Or call 1-800-273-TALK (8255) if you’re thinking of harming yourself. Learn more
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